For our Tuesday Night runs we combine a run with various strength training exercises. The following is the 'workout routine' we did one night. If it's your turn to host the Tues night run, feel free to use the whole routine or parts of it to get ideas for what you want to do.
Meet near Pottery Shop
Run to North end Beach
Plank (1 min) / Squats (30) / Tree Sits (60 sec)
(Do this series…
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