an uber groovy running club for columbia city residents and their friends
Mark Roth's Discussions
Anyone interested? ~ Run Scared 5K - Sat Oct 31 (9AM Seward Park)
2 Replies
Started this discussion. Last reply by Mike Ritscher Oct 24, 2009.
Tues - Sept 29th - Running Club 'Summit'
Started Sep 20, 2009
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Mark Roth's Page
Profile Information
- How did you find out about the CCity Runners?
- Columbia City Wikli
- What do you love about running?
- The feeling after I'm through...? I actually do enjoy running, but am not getting out enough and doing it. I'm still not getting out enough, but the ccity runners is a great group to motivate me! Thanks folks!
- Where is your favorite run?
- Haven't found one in the area yet.
Mark Roth's Blog
Tues Night Workouts (Lower Loop)
For our Tuesday Night runs we combine a run with various strength training exercises. The following is the 'workout routine' we did one night. If it's your turn to host the Tues night run, feel free to use the whole routine or parts of it to get ideas for what you want to do.
Meet near Pottery Shop
Stretch
Run to North end Beach
Plank (1 min) / Squats (30) / Tree Sits (60 sec)
(Do this series… Continue
Meet near Pottery Shop
Stretch
Run to North end Beach
Plank (1 min) / Squats (30) / Tree Sits (60 sec)
(Do this series… Continue
Posted on September 21, 2009 at 7:30am
Tues Night Workouts (Lower Loop / Ampitheater)
For our Tuesday Night runs we combine a run with various strength training exercises. The following is the 'workout routine' we did one night. If it's your turn to host the Tues night run, feel free to use the whole routine or parts of it to get ideas for what you want to do.
Meet in by Pottery Studio
Stretch
Jog to north beach
Dead bug exercise (to view this exercise, look at… Continue
Meet in by Pottery Studio
Stretch
Jog to north beach
Dead bug exercise (to view this exercise, look at… Continue
Posted on September 20, 2009 at 10:42am
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