the c-city runners

an uber groovy running club for columbia city residents and their friends

Mark Roth
  • Male
  • Seattle, WA
  • United States
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Mark Roth's Friends

  • John Helmiere
  • Jen Roth

Mark Roth's Discussions

Anyone interested? ~ Run Scared 5K - Sat Oct 31 (9AM Seward Park)
2 Replies

Started this discussion. Last reply by Mike Ritscher Oct 24, 2009.

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Profile Information

How did you find out about the CCity Runners?
Columbia City Wikli
What do you love about running?
The feeling after I'm through...? I actually do enjoy running, but am not getting out enough and doing it. I'm still not getting out enough, but the ccity runners is a great group to motivate me! Thanks folks!
Where is your favorite run?
Haven't found one in the area yet.

Mark Roth's Blog

Tues Night Workouts (Lower Loop)

For our Tuesday Night runs we combine a run with various strength training exercises. The following is the 'workout routine' we did one night. If it's your turn to host the Tues night run, feel free to use the whole routine or parts of it to get ideas for what you want to do.



Meet near Pottery Shop



Stretch



Run to North end Beach



Plank (1 min) / Squats (30) / Tree Sits (60 sec)

(Do this series… Continue

Posted on September 21, 2009 at 7:30am

Tues Night Workouts (Lower Loop / Ampitheater)

For our Tuesday Night runs we combine a run with various strength training exercises. The following is the 'workout routine' we did one night. If it's your turn to host the Tues night run, feel free to use the whole routine or parts of it to get ideas for what you want to do.



Meet in by Pottery Studio



Stretch



Jog to north beach



Dead bug exercise (to view this exercise, look at… Continue

Posted on September 20, 2009 at 10:42am

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