For our Tuesday Night runs we combine a run with various strength training exercises. The following is the 'workout routine' we did one night. If it's your turn to host the Tues night run, feel free to use the whole routine or parts of it to get ideas for what you want to do.
in by Pottery Studio
to north beach
Dead bug exercise
(to view this exercise, look at… Continue
Posted on September 20, 2009 at 10:42am