For our Tuesday Night runs we combine a run with various strength training exercises. The following is the 'workout routine' we did one night. If it's your turn to host the Tues night run, feel free to use the whole routine or parts of it to get ideas for what you want to do.
Meet near Pottery Shop
Stretch
Run to North end Beach
Plank (1 min) / Squats (30) / Tree Sits (60 sec)
(Do this series 2x)
Run to big hill
Lunges up hill / 3 gears run up hill (start 50% speed; third of the way up the hill speed up to 75% speed; last third of hill, 100% full out sprint)
(Do this series 2x)
Run to picnic tables
Push ups (20) / Step Ups (15 per leg)
(Do this series 2x)
Run back to lot
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