Share 'Tues Night Workouts (Lower Loop / Ampitheater)'
For our Tuesday Night runs we combine a run with various strength training exercises. The following is the 'workout routine' we did one night. If it's your turn to host the Tues night run, feel free to use the whole routine or parts of it to get ideas for what you want to do.
Meet in by Pottery Studio
Jog to north beach
Dead bug exercise (to view this exercise, look at (http://www.wor…
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