the c-city runners

We are a local and community organized running club in the Seattle neighborhood known as Columbia City;  we are your friends, your neighbors, your community, and most importantly, we share a love of running.

New to the group? Join us for one of our bi-weekly runs! No matter the weather, we are always there. Just look for one of our running hosts and introduce yourself. We were all new once. Really, all you need to do is show up. This group is free. We love new faces, and as long as you love to run, you are ready to go!

Saturdays at 8:30 am

We meet at 8:30 am in Columbia City Gateway Park at the corner of S. Edmunds St. and 37th Ave. S. We typically run 5-7 miles at a 9-10 min/mile pace. No drop run.

Tuesdays at 6:00 pm

Beginning Tuesday, March 10th, we return to Seward Park. We will meet at 6pm in the grassy area between the clay studio and the swimming beach.

The workout is typically a 3-4 mile run at a 9-10 min/mile pace with interspersed calisthenics to support strength and injury prevention. No drop run.

Questions? Contact: shelley@collageclipping.com

Beginning Tuesday, March 10th, we return to Seward Park. We will meet at 6pm in the grassy area between the clay studio and the swimming beach.

The workout is typically a 3-4 mile run at a 9-10 min/mile pace with interspersed calisthenics to support strength and injury prevention. No drop run

Routes

• 3.5 mile Winter Graham Hill loop
• 3 mile Summer Seward Park loop

Tuesday Night Volunteer Leaders

Jan 13 - Aimee

Jan 20 - Shelley

Jan 27 - Mariah

Feb 3 - Scott

Feb 10 - Rebekah

Feb 17 - Shelley

Feb 24 - Aimee

Mar 3 - Rebekah

Mar 10 - M'Lynda or Shelley

Mar 17 - Mariah

Mar 24 - Tessa

Mar 31 - Scott

We meet at 8:30 am in Columbia City Gateway Park at the corner of S. Edmunds St. and 37th Ave. S.

We typically run 5-8 miles at a 9-10 min/mile pace. No drop run.

Routes

• 7.5 mile Seward Park loop
• 7.5 mile I-90 Tunnel loop
• 5.75 mile Jefferson Park loop
• 5.75 mile Othello Park loop
• 5.5 mile Cheasty Blvd. South loop