an uber groovy running club for columbia city residents and their friends
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Alice P
- Female
- Seattle, WA
- United States
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Profile Information
- How did you find out about the CCity Runners?
- a friend
- What do you love about running?
- everything! except sore knees.
- Where is your favorite run?
- 1. Along Lake Washington
2. Burke Gilman
3. Discovery Park
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Comment Wall (1 comment)
I'm sorry for the delayed response. I used the Runner's World website for speed work. Here is the link to the speed training section: http://www.runnersworld.com/subtopic/0,7123,s6-238-263-265-0,00.html
For strength training, my friend suggested this site where you can enter a specific muscle group, the type of equipment you have (or don't) and they will give you suggestions. I think it's pretty nice. http://www.hyperstrike.com/fitness/my_lab.aspx
I hope this helps!
-Shelley
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