an uber groovy running club for columbia city residents and their friends

All Blog Posts (3)

Market study of solar LED light

Market study of solar LED light

Tocheap quinceanera dresses compare with other countries, China is almost 10-15 years backwards than other developed countries, even India. Now our optoelectronics technology is developing at 30% annually, 2008 Beijing Olympic Games, call on building new socialist countryside, and policy forshort prom… Continue

Added by phst12 on February 8, 2012 at 11:32pm — No Comments

Tues Night Workouts (Lower Loop)

For our Tuesday Night runs we combine a run with various strength training exercises. The following is the 'workout routine' we did one night. If it's your turn to host the Tues night run, feel free to use the whole routine or parts of it to get ideas for what you want to do.

Meet near Pottery Shop

Stretch

Run to North end Beach

Plank (1 min) / Squats (30) / Tree Sits (60 sec)

(Do this series… Continue

Added by Mark Roth on September 21, 2009 at 7:30am — No Comments

Tues Night Workouts (Lower Loop / Ampitheater)

For our Tuesday Night runs we combine a run with various strength training exercises. The following is the 'workout routine' we did one night. If it's your turn to host the Tues night run, feel free to use the whole routine or parts of it to get ideas for what you want to do.

Meet in by Pottery Studio

Stretch

Jog to north beach

Dead bug exercise (to view this exercise, look at… Continue

Added by Mark Roth on September 20, 2009 at 10:42am — No Comments