the c-city runners

an uber groovy running club for columbia city residents and their friends

All Blog Posts (9)

$1000 scholarship available

Lehmbecker Law Firm is offering a $1000 college scholarship to a high school senior who appreciates the joy of running. To apply, simply submit a 1-3 page essay answering the question "What motivates you to run?". More information can be found at this link: http://lehmlaw.com/sprinting-towards-success-scholarship/

Added by Shelley Scheff on April 21, 2017 at 9:50am — No Comments

Run Scared 5K Giveaway

Hi,

Lehmbecker Law Firm is sponsoring the Run Scared 5K that takes place in Seward Park in Seattle. They are hosting a giveaway for 2 registrations to the race, which is on October 30. To enter the giveaway just go here: http://lehmlaw.com/enter-win-free-registration-run-scared-5k/

The giveaway is open until October 13. 

Added by Kate Neuens on September 22, 2016 at 2:10pm — No Comments

Rainier Valley Heritage Parade

Saturday, August 13th, the C-City Runners will march in the Rainier Valley Heritage Parade! HOORAY!!!!!!

The t-shirts, banner, and flyers have been printed. The big sneakers have been crafted. The candy has been purchased. We are ready! All we need is YOU. Opportunities for involvement include large sneaker carrier, banner holder, candy hander-outer, flyer hander-outer and festive atmosphere facilitator.

If you would like to participate, please meet at the northwest corner of…

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Added by Shelley Scheff on August 11, 2016 at 9:23pm — No Comments

Seattle Rock and Roll Marathon

The Seattle Rock and Roll Marathon is this Saturday, June 18th. Since the race rolls nearly right through our neighborhood, I think it would be nice if we had a C-City Runner cheering section. Beginning at 8:00 on Saturday morning, I'm planning to be at the corner of 43rd Ave S and Lake Washington Blvd. According to the route map, this is at mile 9 for the full and…

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Added by Shelley Scheff on June 14, 2016 at 5:42pm — No Comments

Spinnaker Bay Brewing

on July 24th at 6.30pm there will be a Fleet Feet running event starting at Spinnaker Bay

Added by Rufus Park on July 7, 2014 at 10:26pm — No Comments

UNSTOPPABLE For Boston Run @ Fleet Feet - Monday, April 22nd, 6:00pm

For anyone interested, Fleet Feet Sports on Capitol Hill is holding a short run for Boston...

Running stores all across America are coming together on Monday, April 22nd in support for Boston. UNSTOPPABLE for Boston is our store run to bring our greater community of runners together and show our support for those affected in Boston on…

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Added by Robyn Fisher on April 17, 2013 at 2:56pm — No Comments

I have free entries to the Run Around 5K at Seward

I have 4 free entries to the Run around 5k. They were won at a raffle and the winner cannot use them.

Run Around 5K....Seward Park, 8 a.m., Sept. 29

Contact melissa at melissav50@hotmail.com or admiralsports@gmail.com http://www.runaround5k.com

 

Added by Melissa on September 14, 2012 at 11:07am — No Comments

Tues Night Workouts (Lower Loop)

For our Tuesday Night runs we combine a run with various strength training exercises. The following is the 'workout routine' we did one night. If it's your turn to host the Tues night run, feel free to use the whole routine or parts of it to get ideas for what you want to do.



Meet near Pottery Shop



Stretch



Run to North end Beach



Plank (1 min) / Squats (30) / Tree Sits (60 sec)

(Do this series… Continue

Added by Mark Roth on September 21, 2009 at 7:30am — No Comments

Tues Night Workouts (Lower Loop / Ampitheater)

For our Tuesday Night runs we combine a run with various strength training exercises. The following is the 'workout routine' we did one night. If it's your turn to host the Tues night run, feel free to use the whole routine or parts of it to get ideas for what you want to do.



Meet in by Pottery Studio



Stretch



Jog to north beach



Dead bug exercise (to view this exercise, look at… Continue

Added by Mark Roth on September 20, 2009 at 10:42am — No Comments

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