the c-city runners

an uber groovy running club for columbia city residents and their friends

Alice P
  • Female
  • Seattle, WA
  • United States
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Profile Information

How did you find out about the CCity Runners?
a friend
What do you love about running?
everything! except sore knees.
Where is your favorite run?
1. Along Lake Washington
2. Burke Gilman
3. Discovery Park

Comment Wall (2 comments)

At 9:21am on February 1, 2010, Shelley Scheff said…
Hi Alice,

I'm sorry for the delayed response. I used the Runner's World website for speed work. Here is the link to the speed training section: http://www.runnersworld.com/subtopic/0,7123,s6-238-263-265-0,00.html

For strength training, my friend suggested this site where you can enter a specific muscle group, the type of equipment you have (or don't) and they will give you suggestions. I think it's pretty nice. http://www.hyperstrike.com/fitness/my_lab.aspx

I hope this helps!

-Shelley
At 11:22am on November 1, 2019, Maris Ahmed said…

Good Day,
How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me on:( mrsstellakhalil5888@gmail.com ) for the full details.
Have a nice day
Thanks God bless
Stella.

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