the c-city runners

an uber groovy running club for columbia city residents and their friends

September 2009 Blog Posts (2)

Tues Night Workouts (Lower Loop)

For our Tuesday Night runs we combine a run with various strength training exercises. The following is the 'workout routine' we did one night. If it's your turn to host the Tues night run, feel free to use the whole routine or parts of it to get ideas for what you want to do.



Meet near Pottery Shop



Stretch



Run to North end Beach



Plank (1 min) / Squats (30) / Tree Sits (60 sec)

(Do this series… Continue

Added by Mark Roth on September 21, 2009 at 7:30am — No Comments

Tues Night Workouts (Lower Loop / Ampitheater)

For our Tuesday Night runs we combine a run with various strength training exercises. The following is the 'workout routine' we did one night. If it's your turn to host the Tues night run, feel free to use the whole routine or parts of it to get ideas for what you want to do.



Meet in by Pottery Studio



Stretch



Jog to north beach



Dead bug exercise (to view this exercise, look at… Continue

Added by Mark Roth on September 20, 2009 at 10:42am — No Comments

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